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Waters</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/12/img_1032-edited.jpg</image:loc><image:title>Sweet Dreams</image:title><image:caption>Sweet Dreams</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/12/img_4003-edited-2.jpg</image:loc><image:title>IMG_4003 Edited 2</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/06/img_9281.jpg</image:loc><image:title>American Robin</image:title><image:caption>American Robin</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/06/ce-img_6532.jpg</image:loc><image:title>Peacock Glamour</image:title><image:caption>Peacock Glamour</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/06/sheep.jpg</image:loc><image:title>Feelin' Sheepish</image:title><image:caption>Feelin' Sheepish</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/06/img_9556.jpg</image:loc><image:title>Black Turnstone</image:title><image:caption>Black Turnstone</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2017/06/img_9225.jpg</image:loc><image:title>Barn Swallow</image:title><image:caption>Barn Swallow</image:caption></image:image><lastmod>2023-07-25T19:06:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heartofthewestcoast.com/2012/01/16/ancient-trees-avatar-grove/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0699-edited.jpg</image:loc><image:title>Canada's Gnarliest Tree - Upper Grove</image:title><image:caption>Just a portion of Canada's Gnarliest Tree in the Upper Avatar Grove</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0652-edited.jpg</image:loc><image:title>Visiting Avatar Grove</image:title><image:caption>Visiting the old-growth forest of Avatar Grove</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0686.jpg</image:loc><image:title>Falling Border Flagging Tape</image:title><image:caption>Timber industry flagging tape marking out the falling border for this forestry plot</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0707.jpg</image:loc><image:title>Muddy Feet!</image:title><image:caption>Exploring the very wet coastal rainforest</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0667.jpg</image:loc><image:title>Old-growth Cedar in Avatar Grove</image:title><image:caption>Old-growth Western Red Cedar in Avatar Grove</image:caption></image:image><lastmod>2023-07-25T18:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/19/vancouver-island-elk-falls/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0849-edited.jpg</image:loc><image:title>Above Elk Falls</image:title><image:caption>River Channel Above Elk Falls</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0854-edited.jpg</image:loc><image:title>Elk Falls Provincial Park</image:title><image:caption>Elk Falls Provincial Park</image:caption></image:image><lastmod>2023-07-25T18:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/21/snowy-owls-boundary-bay/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/cropped-img_5443.jpg</image:loc><image:title>Pair of Snowy Owls</image:title><image:caption>Pair of Snowy Owls</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/cropped-img_5412.jpg</image:loc><image:title>Snowy Owl</image:title><image:caption>Snowy Owl</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/cropped-img_5392.jpg</image:loc><image:title>Snowy Owl</image:title><image:caption>Snowy Owl</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/edited-img_5429.jpg</image:loc><image:title>Snowy Owl at Boundary Bay</image:title><image:caption>Snowy Owl at Boundary Bay</image:caption></image:image><lastmod>2023-07-25T18:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/24/reifel-bird-sanctuary/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5355.jpg</image:loc><image:title>Sandhill Crane</image:title><image:caption>Sandhill Crane</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5324.jpg</image:loc><image:title>Northern Pintail</image:title><image:caption>Northern Pintail</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5289.jpg</image:loc><image:title>Barred Owl</image:title><image:caption>Barred Owl</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5105.jpg</image:loc><image:title>Black-capped Chickadee</image:title><image:caption>Black-capped Chickadee</image:caption></image:image><lastmod>2023-07-25T18:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/25/ask-away-10-key-vancouver-island-forums/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_1274.jpg</image:loc><image:title>Kayak Chalet Beach</image:title><image:caption>Outdoor Life on Vancouver Island</image:caption></image:image><lastmod>2023-07-25T18:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/26/douglas-fir-trees/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5679.jpg</image:loc><image:title>Dark-eyed Junco</image:title><image:caption>Dark-eyed Juncos Rely on Douglas-firs</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0394.jpg</image:loc><image:title>Douglas-fir Bark</image:title><image:caption>Gnarly Douglas-fir Bark</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_0895.jpg</image:loc><image:title>Douglas-fir Cone</image:title><image:caption>Douglas-fir Cone</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0896.jpg</image:loc><image:title>Douglas-fir</image:title><image:caption>Towering Douglas-fir Tree</image:caption></image:image><lastmod>2023-07-25T18:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/01/30/shoal-harbour-bird-sanctuary/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_5163.jpg</image:loc><image:title>Male Bufflehead</image:title><image:caption>Very Handsome Male Bufflehead</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/ce-img_0914.jpg</image:loc><image:title>Great Blue Heron</image:title><image:caption>Resident Great Blue Heron</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/c-img_0884.jpg</image:loc><image:title>Shoal Harbour Bird Sanctuary</image:title><image:caption>Shoal Harbour Bird Sanctuary</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0887.jpg</image:loc><image:title>IMG_0887</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/01/img_0890.jpg</image:loc><image:title>Shoal Harbour Migratory Bird Sanctuary</image:title><image:caption>Migratory Bird Sanctuary Created in 1931</image:caption></image:image><lastmod>2023-07-25T18:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/02/03/reifel-sandhill-cranes/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/02/ce-img_5370.jpg</image:loc><image:title>Young Sandhill Crane</image:title><image:caption>Young Sandhill Crane</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/02/ce-img_5355.jpg</image:loc><image:title>Sandhill Crane</image:title><image:caption>Sandhill Crane</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/02/ce-img_5352.jpg</image:loc><image:title>Sandhill Crane</image:title><image:caption>Sandhill Crane</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/02/c-img_5274.jpg</image:loc><image:title>Sandhill Crane</image:title><image:caption>Sandhill Crane</image:caption></image:image><lastmod>2023-07-25T18:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/04/11/local-bird-checklists/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce2-img_6007.jpg</image:loc><image:title>Great Blue Heron</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6007.jpg</image:loc><image:title>Great Blue Heron</image:title><image:caption>Great Blue Heron</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_5910.jpg</image:loc><image:title>Black-Capped Chickadee</image:title><image:caption>Black-Capped Chickadee</image:caption></image:image><lastmod>2023-07-25T18:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/04/11/spring-means-farm-babies/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6172.jpg</image:loc><image:title>Calf</image:title><image:caption>Calf</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6514.jpg</image:loc><image:title>Farmland</image:title><image:caption>Farmland</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6496.jpg</image:loc><image:title>Mum and Baby</image:title><image:caption>Mum and Baby</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6513.jpg</image:loc><image:title>Sheep Bums</image:title><image:caption>The End(s) of My Farm Visit!</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6512.jpg</image:loc><image:title>Baby Lamb</image:title><image:caption>Baby Lamb</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6508.jpg</image:loc><image:title>Baby Lamb</image:title><image:caption>Baby Lamb</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6500.jpg</image:loc><image:title>Little Lambs</image:title><image:caption>Little Lambs</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6177.jpg</image:loc><image:title>Nursing Calf</image:title><image:caption>Nursing Calf</image:caption></image:image><lastmod>2023-07-25T18:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/04/14/coastal-life-at-patricia-bay/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6355.jpg</image:loc><image:title>Yawning Gull</image:title><image:caption>Yawning Gull Enjoying the Spring Sunshine</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_1445.jpg</image:loc><image:title>Pat Bay Sunset</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6405.jpg</image:loc><image:title>River otter</image:title><image:caption>Resident River Otter</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6229.jpg</image:loc><image:title>Clamshells</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6472.jpg</image:loc><image:title>Great Blue Heron</image:title><image:caption>Great Blue Heron</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6328.jpg</image:loc><image:title>Sleepy Gulls</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6392.jpg</image:loc><image:title>Patricia Bay Gulls</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6221.jpg</image:loc><image:title>Queen Anne's Lace</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6234.jpg</image:loc><image:title>Sand Dollar</image:title></image:image><lastmod>2023-07-25T18:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2012/04/26/spring-feast-for-the-eyes-chocolate-lilies/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6631.jpg</image:loc><image:title>Fragile Ecosystem</image:title><image:caption>Fragile Ecosystem</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6653.jpg</image:loc><image:title>Chocolate Lily</image:title><image:caption>Chocolate Lily</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6651.jpg</image:loc><image:title>Chocolate Lily</image:title><image:caption>Chocolate Lily</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6640.jpg</image:loc><image:title>Chocolate Lily</image:title><image:caption>Chocolate Lily</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6648.jpg</image:loc><image:title>Chocolate Lily Bud</image:title><image:caption>Chocolate Lily Bud</image:caption></image:image><lastmod>2023-07-25T18:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2013/05/08/five-very-green-things/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce2-img_6601.jpg</image:loc><image:title>Bracken Fern Frond</image:title><image:caption>Bracken Fern Frond</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/e-img_6588.jpg</image:loc><image:title>Stinging Nettle</image:title><image:caption>Stinging Nettle</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6617.jpg</image:loc><image:title>Moss</image:title><image:caption>Moss</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6628.jpg</image:loc><image:title>Miner's Lettuce</image:title><image:caption>Miner's Lettuce</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2012/04/ce-img_6604.jpg</image:loc><image:title>Indian Plum</image:title><image:caption>Indian Plum</image:caption></image:image><lastmod>2023-07-25T18:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2015/11/27/licorice-fern-a-buried-candy-store/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/pppol020f0.jpg</image:loc><image:title>Licorice Fern Drawing</image:title><image:caption>Licorice Fern Sketch - courtesy of E-Flora</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/20151126_142516.jpg</image:loc><image:title>Licorice Fern</image:title><image:caption>Licorice Fern</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/20151126_142420.jpg</image:loc><image:title>Licorice Fern</image:title><image:caption>Licorice Fern</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/20151126_142300.jpg</image:loc><image:title>Licorice Fern</image:title><image:caption>Licorice Fern</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/20151126_141943.jpg</image:loc><image:title>Licorice Fern Patch</image:title><image:caption>Licorice Fern Patch</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/20151126_141831.jpg</image:loc><image:title>Winter Trees</image:title><image:caption>Winter Trees</image:caption></image:image><lastmod>2023-07-25T18:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/2016/01/24/on-getting-out-there/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/img_2461.jpg</image:loc><image:title>Eagles</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/img_1774.jpg</image:loc><image:title>East Sooke Park</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/img_1743.jpg</image:loc><image:title>East Sooke Park</image:title></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2015/11/img_0368.jpg</image:loc><image:title>Mushroom</image:title></image:image><lastmod>2023-07-25T18:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heartofthewestcoast.com/about/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/11/tofino-067-edited.jpg</image:loc><image:title>Heather Schmitt</image:title><image:caption>Offering My Slant on the West Coast</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/11/tofino-067.jpg</image:loc><image:title>Heather Schmitt</image:title><image:caption>Enjoying Winter on the West Coast</image:caption></image:image><lastmod>2017-12-18T07:39:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heartofthewestcoast.com/contact-heather/</loc><lastmod>2016-11-25T02:50:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heartofthewestcoast.com/location/</loc><lastmod>2012-01-19T03:59:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heartofthewestcoast.com/photo-gallery/</loc><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0221.jpg</image:loc><image:title>French Beach</image:title><image:caption>French Beach</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/home-july-2010-144.jpg</image:loc><image:title>Saanich Peninsula</image:title><image:caption>Saanich Peninsula</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0157.jpg</image:loc><image:title>Mt. Douglas Beach</image:title><image:caption>Mt. Douglas Beach</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0140.jpg</image:loc><image:title>Sidney Pier</image:title><image:caption>Sidney Pier</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_2062.jpg</image:loc><image:title>Mt. Washington </image:title><image:caption>Mt. Washington</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_1217.jpg</image:loc><image:title>Victoria Inner Harbour</image:title><image:caption>Victoria Inner Harbour</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_4217.jpg</image:loc><image:title>Fisgard Lighthouse</image:title><image:caption>Fisgard Lighthouse</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_1077.jpg</image:loc><image:title>Thetis Lake</image:title><image:caption>Thetis Lake</image:caption></image:image><image:image><image:loc>https://heartofthewestcoast.com/wp-content/uploads/2011/12/img_0094.jpg</image:loc><image:title>Tofino</image:title><image:caption>Tofino</image:caption></image:image><lastmod>2011-12-12T09:08:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heartofthewestcoast.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-07-25T19:06:33+00:00</lastmod></url></urlset>
